Friday 8.25.17

“Amanda” 

For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)

While still challenging ourselves, looking to get this done under 10 minutes today. Modifying the rep scheme or load on the barbell will help accomplish this.

Potential options listed below:

7-5-3
Ring Muscle Ups
Squat Snatch

9-7-5
Burpee Chest to Bar Pull-ups
Power Snatch

9-7-5
Burpee Pull-ups
Power Snatch

9-7-5
Burpees
Ring Rows
Power Snatch

Posted in: WOD

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