Monday 8.21.17

“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Schwinn Bike
15 Dumbbell Hang Squat Cleans (50/35)

Bike Modifications:
18/12 Calorie Assault Bike
18/12 Calorie Row
200 Meter Run

Rope Modifications: 
100 Single Unders
1 Minute Double Under Attempts
Cut to 30 Reps

Dumbbell Modifications: 
Barbell Hang Squat Cleans (95/65)

Posted in: WOD

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