Saturday 8.19.17

“Jack & Jill” 
Teams of 3:
600 Meter Wreck Bag Run (70/50)
100 Power Snatches (75/55)
600 Meter Wreck Bag Run (70/50)
75 Power Snatches (95/65)
600 Meter Wreck Bag Run (70/50)
50 Power Snatches (115/80)
600 Meter Wreck Bag Run (70/50)

Since we don’t have Wreck Bags, using plates, a barbell, another bag, or a sled to get that heavier stimulus for the run will work as well. In addition, some modification options are listed below:

Cut Distance to 400 Meter Run
400 Meter Wreck Bag Walk
No Arms Schwinn Bike (40/30)
No Arms Assault Bike (28/21)
Schwinn Bike (60/40)
Assault Bike (40/30)

*No arms on the bike best simulates the feeling of carrying a Wreck Bag.

Posted in: WOD

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