We’d 8.9.17

“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Wreckbag Run (50/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Looking for a challenging weight on the Kettlebell today, but something our athletes know they will complete the first 15-10-5 repetitions unbroken. Toes to Bar can be modified to Knees to Chest. A plate (45/35) can be used in place of the wreckbag. If not running today
1000 Meter Row

Posted in: WOD

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