Thursday 7.27.17



40/30 Calorie Schwinn Bike (sub 35/25 cal row)
15 Toes to Bar
12 Barbell Reverse Lunges (115/80)
9 Strict Ring Dips



*Modification options, from most challenging to least for strict ring dips:
Scale the repetitions to a lower amount (5 as an example)
Banded Strict Ring Dips (if you have 1-2 strict)
Dumbbell Parallel Bars (stacked on boxes)
Hand-Release Pushups
Pushups (floor, to a bench or box)

*Reverse lunges are done with barbell in front rack position. Keep elbows up, shoulders and hips stacked.

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s