Thursday 7.27.17

“Kickstand”

AMRAP 15

40/30 Calorie Schwinn Bike (sub 35/25 cal row)
15 Toes to Bar
12 Barbell Reverse Lunges (115/80)
9 Strict Ring Dips

 

Notes:

*Modification options, from most challenging to least for strict ring dips:
Scale the repetitions to a lower amount (5 as an example)
Banded Strict Ring Dips (if you have 1-2 strict)
Dumbbell Parallel Bars (stacked on boxes)
Hand-Release Pushups
Pushups (floor, to a bench or box)

*Reverse lunges are done with barbell in front rack position. Keep elbows up, shoulders and hips stacked.

Posted in: WOD

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