Monday 7.24.17

A:

ARMOR
25 Glute Bridges
50 Banded Pull-Aparts
100 Banded Push Downs
50 Banded Pull-Aparts
25 Glute Bridges
One time through, resting as needed between sets.

B:  Chelsea

Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats

Posted in: WOD

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