Tuesday – 18JUL17

Back Squat Wave
5-3-1 Front Squat
5 @ 65%
3 @ 70%
1 @ 75%
5 @ 70%
3 @ 75%
1 @ 80%
1 @ 83%

Cash out with 20 front squats @ 65

5rds for time:
1 Manmaker
9 Dumbell Thrusters 90/60

7 Rds for time:
5 Wall ball shots 20/14
5 Pull ups

Posted in: WOD

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