Monday – 17JUL17

ARMOR
25 Glute Bridges
50 Banded Pull-Aparts
100 Banded Push Downs
50 Banded Pull-Aparts
25 Glute Bridges
One time through, resting as needed between sets.


BARBARA

5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats

Rest 3 minutes between rounds.

Posted in: WOD

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