Tuesday – 11JUL17

Strength

5×4/side, Seated Single Arm Dumbell Press, AsHeavyAsFormAllows (AHAFA)

5×4 Good Morning, AHAFA


Nancy

5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s