Saturday – 08JUL17

Swim Sprints:

20 x 25-yard swim sprints
Rest as needed between efforts.
Post best and worst times to notes

Shuttle Sprints:

10 x 80-yard shuttle sprints
Rest as needed between efforts.

*For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.*

Posted in: WOD

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