Monday 03JUL17

RETEST! KAREN

For time:
• 150 Wall Ball shots 20/14#

Log your results on Sugar Wod – compare to the last time you did Karen!

Bench Press 5
Five sets of one repetition, rest at least 2 minutes between sets and go as heavy as good form allows you to go.
*spotter is highly recommended*

Posted in: WOD

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