Thursday 29JUN17

A. Barbell Cycling:

16 min EMOM:
1. 3 Hang Power Clean +1 Jerk 135/95
2. 30 Double Unders
3. 2 Power Snatch + 1 OHS 135/95
4. 30 Double Unders

B. Conditioning:

Intervals Row/Run
7 rounds:
15 sec 100+%
45 sec 70-75%
-record total distance

Posted in: WOD

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