Tuesday 27JUN17

Coach Kim’s last day of classes! Thank you for all the time you volunteered to the CFV community!

Strength – Back Squat:
3×3 @ AHAFA
-Rest 60-90 secs between sets

Conditioning – 5 Rounds For Time:
10/ side Dumbbell Snatch 55/30
15 WB 20/14
Max unbroken T2B
-Score is lowest amount of unbroken T2B

Posted in: WOD

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