Monday 26JUN17

Barbell Conditioning

With a running clock:
0-5 min: 500 m Row, MAX reps Clean and Jerk 135/95
5-7 min: REST
7-12 min: 500 m Row, MAX rep Snatch 135/95
12-14 min: REST
14-19: 400 m Run, MAX rep pull up

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s