22JUN2017

Conditioniong:

25 min AMRAP:
200 m Run
25 American KB Swing 53/35
15/ side KB OHS 53/35

Strength:

Divide the work as desired, not for time:
40 Ring rows
40/ side Dumbbell Row @ AHAFA (record weight)
-Tempo 3232 (Up, pause, Down, Pause)

 

Don’t forget to log your workouts in SugarWOD to track your progress!  We love seeing all the hard work y’all put in!

Posted in: WOD

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