6JUN2017

Conditioning:

6 Rounds for reps:
1 min Thruster 95/65
1 min Burpee
1 min REST

-Record lowest scoring rounds as scores for workout

Strength:

NOT FOR TIME:
*Divide the work as needed

30 Ring Rows
30 Hanging Scapular Retractions
30 Hanging Strict Leg Raises (Hip height)
30/ side Single Arm Bent Over Dumbbell/Kettle Bell Row AHAFA (Record weight)
-Use bench for rows if available

Posted in: WOD

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