5JUN2017

Cash In:
3 Rounds
40/20 sec; on/off
MAX Sit ups

AMRAP #1
10 min AMRAP
12 OHS 95/65
10 T2B
8 Burpee over bar

REST 3 mins before AMRAP #2

AMRAP #2
15 min AMRAP
12/9 Cal Row
15 Wall Ball 20/14
50 Double Unders

Posted in: WOD

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