30MAY2017

– Rest 4 minutes between each

Speed # 1

3 Rounds
50 DU
25 Sit Ups
10/ alt pistols

Speed # 2

3 Rounds
15 C2B
10 Burpee

Speed # 3

3 Rounds
22 Goblet Squat 53/35
11 Kettlebell SDLHP 53/35

Posted in: WOD

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