15MAY2017

Conditioning

5×200 m Run Sprint
-Rest 2 minutes between attempts
-300 m Row Sprints if not running

Karen

For time:
• 150 Wall Ball 20/14#

Mobility 10 minutes minimum

Roll out your legs!!
-Barbell
-Foam roller
-Couch Stretch
-Banded Hamstring stretch

Posted in: WOD

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