12MAY2017

Conditioning

Every 30 secs for 10 min, alternating between 1 and 2.

1. 5 Burpee
2. 5 WB 20/14
-If you miss a time hack drop the reps by one rep

Speed #1

3 Rounds for time:
7 Clean and Jerk 95/65
7 Pull Up
-4 min time CAP
-Rest 1 min before Speed #2

Speed #2

3 Rounds for time:
5 Clean and Jerk 135/95
5 C2B
-4 min time CAP
-Rest 1 min before Speed #3

Speed #3

3 Rounds for time:
3 Clean and Jerk 155/105
3 Muscle Up
-4 min time CAP

Posted in: WOD

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