11MAY2017

Snatch Conditioning

Power Snatch Touch-and-Go
5-4-3-2-2, AHAFA increasing each set
-Rest 60-90 secs between sets

Squat Snatch

Squat Snatch:
1-1-1-1-1, AHAFA increasing each set
-Rest 60-70 secs

20 min AMRAP

15 OHS 45/45
20 HSPU
25 GHD Sit ups

Posted in: WOD

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