4MAY2017

Strength:
Jerk Complex

Behind the neck split jerk + (from front rack) Power Jerk + Split Jerk
3×1+1+1 @ 65-72%
2×1+1+1 @72-77%
2×1+1+1 @77-82%
1×1+1+1 @ AHAFA

Behind the Neck Strict Press

5×4 @ AHAFA
-Control the weight down

Conditioning:
12 min AMRAP

18 KBS 53/35
15 Burpee
12 T2B

Posted in: WOD

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