2MAY2017

Conditioning:
AMRAP #1
4 min AMRAP:
50 DU
15 Snatch 135/95
MAX Wall ball 20/14 in remaining time
REST 4 Minutes before #2

AMRAP #2

4 min AMRAP:
75 DU
25 WB 20/14
MAX Snatch 135/95 in remaining time
REST 4 Minutes before #3

AMRAP # 3

4 min AMRAP:
25 WB 20/14
18 Snatch 105/65 (Note weight change here)
MAX DU in time remaining

Core Strength:
100 GHDSU
OR
100 V-ups

Posted in: WOD

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