26APR2017

Rowing Conditioning

AMRAP 4:
18 OHS (135/75)
18 Bar-Facing Burpees
Max Cal Row
Rest 4:00

AMRAP 4:
15 OHS (155/95)
15 Bar-Facing Burpees
Max Cal Row
Rest 4:00

AMRAP 4:
12 OHS (175/105)
12 Bar Facing-Burpees
Max Cal Row

Posted in: WOD

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