21APR2017

Deadlift

5×2 @ 70-80% 1RM
-Rest 90 secs between sets
6×2 @ 80-85% 1RM
-Rest 90 secs between sets

Conditioning Chipper

For Time:
400 m Run
21 DL 135/95
21 T2B
400 m Run
15 DL 135/95
15 T2B
400 m Run
9 DL 135/95
9 T2B
200 m Sprint

Posted in: WOD

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