17APR2017

Strength Test:

In 20 minutes find a 20 rep max load front squat

Skills:

5 Rounds NOT for time:
12 Ring ROw
8 Chin Up
2 Rope Climb

Conditioning:

Burpee Conditioning
4x 20 sec Max rep burpee
-Rest 40 secs between attempts

Posted in: WOD

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