11APR2017

Run Intervals:

4×400 m Run
1:1, Rest to Work

Conditioning:

25 min AMRAP:
15 Pull Up (scale to ring row if needed)
20 ft OH Plate Walking Lunge 45/25
10 C2B (scale to pull up if needed)
20 ft OH Plate walking Lunge 45/25

Posted in: WOD

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