10APR2017

Strength:
Deadlift

5×5 @ 70-75% 1RM DL
-5 sec hold at the top of each rep
-Try for touch-and-go reps
-Rest as needed between sets

Conditioning:

9-15-21
DL 275-225-135/185-135-95
-Increasing reps and decreasing weights
Box Jump overs 24/20

Posted in: WOD

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