4APR2017

Run/Row Intervals

7 Rounds of:
40 sec slow 60-70% effort
20 sec sprint 100+% effort
40 sec slow 60-70% effort
20 sec sprint 100+% effort
-30 sec rest between rounds

 In teams of two for time:

30 Squat Cleans 135/95
6 Legless rope climbs
30 Squat Clean 185/115
4 Legless

Posted in: WOD

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