3APR2017

Strength:
Front Squat

7×2 @ 95% of 1RM Clean
-Rest 60-90 secs between sets

Gymnastic EMOM

20 min EMOM
1. 30-45 sec HS hold
2. 30-45 sec hollow body hold
3. 6-8 Chin Up
4. 4-6 Bent over Barbell Row, Palms UP @ 40-45% 1RM DL

Posted in: WOD

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