31MAR2017

Snatch Grip Deadlift:

5×4 Sn Grp DL w/ tempo @ 70-75%
Tempo: 5252
-Rest 60-90 secs btw sets

Snatch Grip Push Press Behind the Neck:

5×6 Sn Grip Bn Neck PP w/ 2 sec pause at top @ AHAFA
-Rest 60-90 secs btw sets

AMRAP:

20 min AMRAP
40 sit ups
30 Air squat
20 Push Up
100 DU

Posted in: WOD

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