16MAR2017

A. Clean and Jerk

In 20 minutes build to a heavy double clean and jerk

B. EMOM

12 min EMOM:
3 C+J @ 50-55% of A + 4 T2B

C. Burner
5 min AMRAP
5/ side dumbbell strict press @ AHAFA
5/ side dumbbell OHS @ AHAFA
5/ side box step up w/ dumbbell @ AHAFA

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s