14MAR2017

Core EMOM

9 min EMOM
1. 40 secs on/20 sec off Side Plank hold
2. 40/20 Squat therapy (use rig or kettlebell)
3. 40/20 OTHER side plank hold

Rounds For Time

5 rounds ft:

10 DL 185/105
16 Box Jump 24/20
20 WB 20/14
50 DU

Posted in: WOD

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