13MAR2017

Back Squat

6×2 @ AHAFA

Clean Grip Deadlift

3×3 @ AHAFA
TEMPO; 5 sec Up, 3 sec pause, 5 sec down, 3 sec pause

Max Testing

1min Max Row Cal
1 min Rest
1 min Max DU
1 min Rest
1 min MAX row cal
1 min rest
1 min Max burpee

Posted in: WOD

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