9MAR2017

Gymnastic Skill EMOM:

20 min EMOM:
1. 20-30 Hollow body rocks
2. 3-6 Wall walks (facing the wall)
3. 9-12 Strict Knee to elbow (no kipping and control the swing)
4. 8-14 One-legged burpee (even numbers only)

Conditioning:

AMRAP 14 mins

14 American KB Swing 53/35
20 Air Squat
14 Deadlift 155/105
20 Air Squat

Posted in: WOD

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