7MAR2017

Strength:
Snatch DL

In 15 minutes build to a heavy 5 rep snatch grip deadlift

-4 seconds to go up, 4 seconds to go down on each rep

Conditioning:
5 Round FT

1 Round is:
20 STOH 105/65
20 Goblet Squat 53/35
Rest 2 Minutes

-Record time of individual rounds

Posted in: WOD

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