3MAR2017

17.2 CF Open

Complete 17.2
See games.crossfit.com for details

If not completing 17.2:

Back Squat

5×3 @ 80-85% 1RM BS
-Rest as needed between rounds

Behind the Neck Strict Press

5×5 @ AHAFA

Tabata

1. Ring Row/Barbell Row
2. Push Up
Complete a full tabata of 1 and a full tabata of 2

Posted in: WOD

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