2MAR2017

Strength:
Snatch Balance

5×2 @ AHAFA
-3 sec pause at the bottom of each rep

HSPU Progession

1. Pike HSPU
2. HSPU off box
3. Strict HSPU
4. Kipping HSPU
5. Deficit HSPU
-In 15 mins work your way down the progressions
-If you cannot continue to the next progression complete 3×8 sets of unbroken reps

Conditioning:
9 min AMRAP

15 OHS 135/95
10 HSPU

Posted in: WOD

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