1MAR2017

Challenge of the Week:

Minutes: 0:00-3:00
3 Rounds
3 T2B
6 WB 20/14
9 SDLHP (sumo deadlift high pull) 45/35
Minutes: 3:00-6:00
3 Rounds
6 T2B
9 WB 20/14
12 SDLHP 45/35
Minutes: 6:00-9:00
3 Rounds
9 T2B
12 WB 20/14
15 SDLHP 45/35

-Continue as long as possible increasing the reps by 3 for each 3 minute segment increase
– If you fail to complete all the rounds within the 3 minutes you stop

Posted in: WOD

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