28FEB2017

Conditioning:
A. 15-12-9

Thruster 135/95
C2B
-4 min time CAP
-Rest 4 mins before B

B. 12-15-18

Russian KB Swing @ AHAFA
Goblet Squat @ same weight as KB swing
-3 min time cap
-Rest 3 mins before C

C. 21-15-9

Pull Up
Front Squat 135/95
-No time cap

Posted in: WOD

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