22FEB2017

A. Row or Run Intevals

5x 30sec on/30 off @ 80-85% effort

Rest 2 minutes

5x 15sec on/45 off @ 100+% effort

REST 5 minutes before B

B. 21-15-9

Burpee
Back Squat 95/65
T2B

Posted in: WOD

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