17FEB2017

Make sure you sign up for the Open!! It starts next week Friday!!

A. Rounds for time

4 RFT:
30 Front Squat 95/65
20 Burpee over bar
100 DU

Rest 7 minutes before B

B. 6 min AMRAP

7 Snatch 95/65
7 Ring Dips

Posted in: WOD

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