14FEB2017

Pull Up Accessory Work

3 Rounds for Quality:
25 Ring/Barbell Row
15 Rent-over-barbell row (palm up) 135/95
15 Hanging Scapular retractions w/ 2 sec pause at top

Rounds for Time

4 RFT:
30 Med Ball Squat Clean 20/14
20 Sit Ups
5/ side Dumbbell Snatch 35/25

Posted in: WOD

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