3JAN2017

-Skill: Double Unders

10 mins DU Progression:
90 secs, max single unders. Focus on fast wrist
30 sec REST
90 secs, max DU/DU attempts. NO singles
30 sec REST
90 secs, max HEIGHT single unders. Focus on height of each jump, do not focus on number of jumps.
30 sec REST
90 secs, max single unders. Focus on wrist speed
30 sec REST
120 sec max DU/DU attempts. No singles

-Rounds For Time

5 RFT
9 Hang Snatch 115/75
12 C2B
15 Shoulder To OH 115/75
18 Ring Dips

Posted in: WOD

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