2JAN2017

-Rope Climb Practice

15 mins of rope climb practice
-If you are good at rope climbs try legless

For Time

100 Air Squat
100 DU
75 Deadlift 95/65
100 DU
50 Bar over Burpee
100 DU

Cash Out

2x 90 secs MAX sit ups
-Rest 30 secs between attempts

Posted in: WOD

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