31JAN2017

-Buy In

2 min MAX rep hallow body hold/rocks
1 min REST
2 min Superman hold

Snatch Balance

5×3 Snatch Balance, AHAFA

15 min AMRAP

10/ side KB or DB one arm OHS, AHAFA
10/ side KB or DB single leg DL, AHAFA (only one KB or DB)
20 T2B
20 SDLHP 95/65

Posted in: WOD

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