30JAN2017

-Skill: Double Unders

Development:
100 DU

Conditioning:
4 Rounds – 50 Unbroken DU’s

Rounds For Time

4 RFT
18 Pull Ups
12 DL 225/135
18 Med Ball Thruster 20/14
12 Burpee

Cash Out

3x 60 secs MAX Air Squat
-Rest 60 secs between attempts

Posted in: WOD

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