17JAN2017

Snatch Work:

2x 2+1 Snatch Deadlift + Power Snatch @ 65%
2x 2+1 SDL + PS @ 70%
3x 2+1 SDL + PS @AHAFA
*Minimize rest between reps
*Rest as needed between sets
*Record heaviest weight

Conditioning:

15 min AMRAP
15/12 Cal Row
25 Burpee over rower
7 Muscle Up (2:1 Pull Up+Dip:Muscle Up)

Cash Out:

Max Time Handstand Hold
Max Time Plank in push up position (hand on ground not elbows)
*NO rest between movements

Posted in: WOD

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