3JAN2017

Strength

2×2 BS @ 67% 1RM
3×2 BS @ 77% 1RM
4×1 BS @ 90+% 1RM

Conditioning

30-20-10
Double Under
Sit Up
-REST 3 minutes
30-20-10
Deadlift 155/115
Bar facing Burpee

Posted in: WOD

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