15DEC2016

Hero WOD:

T.U.P.
15-12-9-6-3 reps for time of:
• 135-lb. power cleans (Scale as needed)
• Pull-ups (half reps Ring row w/ 2 sec hold at top or push ups)
• 135-lb. front squats
• Pull-ups

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s